{"id":204,"date":"2014-08-29T17:17:46","date_gmt":"2014-08-29T08:17:46","guid":{"rendered":"http:\/\/bluemi.net\/?p=204"},"modified":"2014-08-29T17:17:46","modified_gmt":"2014-08-29T08:17:46","slug":"fms-%ed%9b%84%ea%b8%b0-school-of-movement","status":"publish","type":"post","link":"https:\/\/bluemi.net\/?p=204","title":{"rendered":"FMS \ud6c4\uae30 : School of Movement"},"content":{"rendered":"<p>\uc5bc\ub9c8\uc804\uc5d0 \ubcf8 <a title=\"SBS \uc2a4\ud398\uc15c\u00a0: \ubab8\uc9f1\ubc18\ub780, \uac04\ud5d0\uc801 \uc6b4\ub3d9\uc5d0\uc11c \uc2e0\uccb4 \ub9ac\ubaa8\ub378\ub9c1\uae4c\uc9c0\" href=\"http:\/\/bluemi.net\/sbs-%ec%8a%a4%ed%8e%98%ec%85%9c-%eb%aa%b8%ec%a7%b1%eb%b0%98%eb%9e%80-%ea%b0%84%ed%97%90%ec%a0%81-%ec%9a%b4%eb%8f%99%ec%97%90%ec%84%9c-%ec%8b%a0%ec%b2%b4-%eb%a6%ac%eb%aa%a8%eb%8d%b8%eb%a7%81\/\">SBS \uc2a4\ud398\uc15c &#8211; \ubab8\uc9f1\ubc18\ub780<\/a>\uc744 \ubcf4\uace0, \ub2e4\ud050\uc5d0 \ub098\uc654\ub358 <a href=\"http:\/\/cafe.daum.net\/gaiayoga\/\">School of Movement \ud648\ud398\uc774\uc9c0<\/a>\ub97c \ucc3e\uc544\ubd24\ub2e4. \uc6d0\ub798 \uad00\uc2ec\uc774 \uc788\ub358\uac74 \ubc29\uc1a1\uc5d0 \ub098\uc628 \ucf00\ud2c0\ubca8\uc744 \ubc30\uc6b8\uae4c\ud558\uace0 \ubd24\ub294\ub370, \ud648\ud398\uc774\uc9c0\ub97c \ubcf4\ub2c8 \uc5ec\ub7ec\uac00\uc9c0 \uc218\uc5c5 \uc911\uc5d0 FMS\ub77c\ub294\uac8c \ub354 \uad00\uc2ec\uc774 \uac14\ub2e4.<\/p>\n<blockquote>\n<p style=\"color: #514f5c;\"><span style=\"color: #000000;\">FMS (Funtional\u00a0Movement System)\u00a0<\/span><\/p>\n<p style=\"color: #514f5c;\"><span style=\"color: #000000;\">\uad50\uc815\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd98 \uc218\uc5c5\uc73c\ub85c\u00a0\ud30c\uc2dc\uc544fascia\u00a0\uc774\uc644\uacfc \uac00\ub3d9\uc131mobility,\u00a0\uc548\uc804\uc131stability\uc744 \ud655\ubcf4\ud558\ub294 \uad50\uc815 \uc6b4\ub3d9\uc744 \ubc30\uc6b8 \uc218 \uc788\ub2e4.CX (Corrective Exercises)\u00a0\uacfc\ubaa9\uc740\u00a0FMS (Functional Movement Screen)\u00a0\ud14c\uc2a4\ud2b8\ub97c \ubc1b\uc740 \ud559\uc0dd\ub9cc \ucc38\uc11d\ud560 \uc218 \uc788\ub2e4.\u00a0<\/span><\/p>\n<\/blockquote>\n<p style=\"color: #514f5c;\">\ubb38\uc758\ub97c \ud574\ubcf4\ub2c8 School of Movement(\uc774\ud558 SOM)\uc5d0\uc11c \ud558\uace0 \uc788\ub294 FMS\uac00 \ubab8\uc9f1\ubc18\ub780\uc5d0 \ub098\uc654\ub358 \uae30\ub2a5\uc801 \uc6c0\uc9c1\uc784 \uac80\uc0ac\uc600\ub2e4. \ub9c8\uce68 \ub4f1\ub85d\ud560 \uc218 \uc788\ub294 \uc790\ub9ac\uac00 \ud55c \uc790\ub9ac \ub0a8\uc544\uc788\uc5b4\uc11c \ubc14\ub85c \ub4f1\ub85d\uc744 \ud588\ub2e4. \uc6b0\uc120 FMS\ub97c \ubc1b\uc744 \ub54c\uae4c\uc9c0 \ucf00\ud2c0\ubca8 \uc6b4\ub3d9\uc740 \ubcf4\ub958.<\/p>\n<p style=\"color: #514f5c;\">\uadf8\ub9ac\uace0 \uac80\uc0ac\uc77c\uc774 \ub418\uc11c FMS \ud14c\uc2a4\ud2b8\ub97c \ubc1b\uc558\ub2e4.<\/p>\n<p style=\"color: #514f5c;\">1\ud68c\ucc28\uc5d0\ub294 \uc6b0\uc120 FMS \ud14c\uc2a4\ud2b8\ub97c \ub2e4\ub978 2\uba85\uacfc \ud568\uaed8 \ubc1b\uc558\ub2e4.<\/p>\n<p style=\"color: #514f5c;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/www.elitehealthservices.com\/blog\/wp-content\/uploads\/2014\/07\/What_is_functional_Movement_screen.jpg\" alt=\"\" width=\"350\" height=\"263\" \/><\/p>\n<p style=\"color: #514f5c;\">\ub0b4\uac00 \ubc1b\uc740 \uc21c\uc11c\ub791\uc740 \uc870\uae08 \ub2e4\ub974\uae34 \ud558\uc9c0\ub9cc, \uc704\uc640 \uac19\uc740 7\uac00\uc9c0 \ub3d9\uc791\uc744 \ud574\uc11c \uac80\uc0ac\ub97c \ubc1b\ub294\ub2e4.<\/p>\n<p style=\"color: #514f5c;\">\uacb0\uacfc\ub294 3-2-1-0\uc73c\ub85c \ud3c9\uac00 \ubc1b\ub294\ub370, 3\uc740 \uc815\uc0c1, 2\ub294 \uc644\uc804\ud558\uc9c4 \uc54a\uc9c0\ub9cc \uc815\uc0c1, 1\uc740 \ube44\uc815\uc0c1, 0\uc740 \ud1b5\uc99d\uc774 \uc788\uac70\ub098 \uc790\uc138\ub97c \ucde8\ud558\uc9c0 \ubabb\ud558\ub294 \uacbd\uc6b0\uc774\ub2e4.<\/p>\n<p style=\"color: #514f5c;\">\uadf8\ub9ac\uace0 \uc544\ub798\ub294 \ub0b4 \uacb0\uacfc.<\/p>\n<p><a href=\"http:\/\/bluemi.net\/wp-content\/uploads\/2014\/08\/IMG_5378.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-235\" src=\"http:\/\/bluemi.net\/wp-content\/uploads\/2014\/08\/IMG_5378-768x1024.jpg\" alt=\"IMG_5378\" width=\"520\" height=\"693\" \/><\/a>\uacb0\uacfc\uc9c0\ub97c \ubc1b\uace0 \ucc98\uc74c\uc5d0 \ub4e0 \uc0dd\uac01. \uc0dd\uac01\ubcf4\ub2e4 \uc815\uc0c1\uc801\uc778 \ubab8\uc774\uc5c8\uad6c\ub098?! \uac19\uc774 \ubc1b\uc740 \ub2e4\ub978 2\uba85\ubcf4\ub2e4\ub3c4 \uc591\ud638\ud588\ub2e4. \ube44\ub300\uce6d\ub3c4 \uc5c6\uace0.<\/p>\n<p>\uadf8\ub9ac\uace0 \ub450\ubc88\uc9f8 \uc368 \uc788\ub294 \uace0\uad00\uc808, \ubb34\ub98e, \ubc1c\ubaa9 \uc774\ub77c\ub294 \uba54\ubaa8 \ub54c\ubb38\uc5d0 \ub180\ub790\ub2e4.<\/p>\n<p>\ub3c4\uc218 \uce58\ub8cc\ub97c \ubc1b\uc73c\ub7ec \uacc4\uc18d \ub2e4\ub2c8\uace0 \uc788\ub294\ub370, \ub0b4 \ubb38\uc81c\uac00 \ud5c8\ub9ac\uac00 \uc544\ub2c8\ub77c\ub294 \uc598\uae30\ub97c \ub4e4\uc5c8\ub2e4. \uc774 \uc598\uae30\ub97c \ud480\uba74 \ub610 \uae38\uc5b4\uc9c0\ub2c8 \ub530\ub85c \uc4f0\uae30\ub85c \ud558\uace0, \ud558\uc5ec\ud2bc \ubb38\uc81c\ub294 \ud5c8\ub9ac\uac00 \uc544\ub2c8\ub77c \ubc1c\ubaa9\uc774\ub77c\ub294 \uc598\uae30\ub97c \uc774\ubbf8 \ub4e4\uc740 \uc0c1\ud0dc\uc600\ub294\ub370, FMS \uacb0\uacfc\ub3c4 \ub9c8\ucc2c\uac00\uc9c0\ub85c \ubc1c\ubaa9 \u3160\u3160\uadf8\ub798\uc11c \ud5c8\ub4e4 \uc2a4\ud15d \ubd80\ubd84\ub9cc 1\uc810\uc774\ub2e4. (\uc704 \uadf8\ub9bc\uc5d0\uc11c Stepping \uc790\uc138)<\/p>\n<p>\uadf8\ub9ac\uace0 \uac80\uc0ac \uacb0\uacfc \uc124\uba85\uc744 \ub4e3\ub294\ub370, \uc5b4\uae68 \uac00\ub3d9\uc131(Reaching)\uc774 \ubc94\uc704\uac00 \uc815\uc0c1\uc774\uae34 \ud55c\ub370, \ubaa9\uc774\ub791 \uc5b4\uae68\ubd80\ubd84\uc774 \uacbd\uc9c1\ub418\uc5b4\uc788\uc5b4\uc11c \ubd88\ud3b8\ud558\uc9c0 \uc54a\ub0d0\uace0,,,,,,\ub124\ub124,,,\uc77c\uc790\ubaa9\uc785\ub2c8\ub2e4;;;;<\/p>\n<p>\uc5ec\ud2bc \uc804\ubb38\uac00\uac00 \ubcf4\uae30\uc5d0 \ub0b4 \ub3d9\uc791\ub4e4\uc740 \uc815\uc0c1\uc740 \uc544\ub2c8\ub77c\ub294\uac70 orz<\/p>\n<p>1\ud68c\uc5d0 \uc774\ub7f0 \uacb0\uacfc\ub97c \ub4e3\uace0 2\ud68c \ub54c\uc5d0\ub294 \uac70\uae30\uc5d0 \ub9de\ub294 \uc6b4\ub3d9\uc744 \ubc30\uc6b0\ub294\ub370, \ub2e4\ub978 2\uba85\uc774 \uc548\uc640\uc11c \ud63c\uc790 \ubc1b\uc558\ub2e4. (\uadf8\ub8f9 \uc218\uc5c5\uc73c\ub85c \ub4e4\uc5c8\ub294\ub370 \ub2e8\ub3c5 \uc218\uc5c5, \ud63c\uc790 \uacc4\ud0d0!)<\/p>\n<p>\uc5ec\ud558\ud2bc \uadf8\ub798\uc11c \ub2e4\ub9ac\ucabd\uc774 \ubb38\uc81c\ub2c8\uae4c, \uc2a4\ucffc\ud2b8\ub97c \uc2dc\ucf30\ub294\ub370, \ub2f9\uc5f0\ud788 \uc790\uc138 \uc548\ub098\uc634. \uadf8\ub9ac\uace0 \ubc1c\ubaa9\ucabd\uc5d0 \ud1b5\uc99d\uc774 \uc640\uc11c \ubc1c\ubaa9\uc774 \uc544\ud508\ub370\uc694 \ub77c\uace0 \ud558\ub2c8.<\/p>\n<p>\uc790\uc138\ub97c \ub2e4\uc2dc \uc7a1\uc544\uc8fc\uace0 \uc774\ub7ec\uc800\ub7ec \ub2e4\ub978 \ub3d9\uc791\ub4e4\uc744 \uc2dc\ucf1c\uc11c \ud558\uace0 \ub09c \ub4a4, \uc2a4\ucffc\ud2b8\ub97c \ud558\ub2c8 \uc544\ud508\ub370\ub3c4 \uc5c6\uace0 \uc790\uc138\ub3c4 \ub41c\ub2e4!!<\/p>\n<p>\ud558\uc9c0\ub9cc FMS\ub97c \ub05d\ub0b4\uace0 \uc9d1\uc5d0\uc640\uc11c \ub2e4\uc2dc \ud558\ub2c8 \uc798 \uc548\ub428,,,\u3160\u3160 \uadf8\ub798\uc11c \uc804\ubb38\uac00\uc758 \ub3c4\uc6c0\uc744 \ubc1b\uc544\uc11c \uc6b4\ub3d9\uc744 \ud574\ubcf4\uae30\ub85c \uacb0\uc2ec\ud588\ub2e4. SOM 3\uac1c\uc6d4 \ub4f1\ub85d \uc644\ub8cc. \uc88b\uc544\uc838\uc57c \ud560\ud150\ub370.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc5bc\ub9c8\uc804\uc5d0 \ubcf8 SBS \uc2a4\ud398\uc15c &#8211; \ubab8\uc9f1\ubc18\ub780\uc744 \ubcf4\uace0, \ub2e4\ud050\uc5d0 \ub098\uc654\ub358 School of Movement \ud648\ud398\uc774\uc9c0\ub97c \ucc3e\uc544\ubd24\ub2e4. \uc6d0\ub798 \uad00\uc2ec\uc774 \uc788\ub358\uac74 \ubc29\uc1a1\uc5d0 \ub098\uc628 \ucf00\ud2c0\ubca8\uc744 \ubc30\uc6b8\uae4c\ud558\uace0 \ubd24\ub294\ub370, \ud648\ud398\uc774\uc9c0\ub97c \ubcf4\ub2c8 \uc5ec\ub7ec\uac00\uc9c0 \uc218\uc5c5 \uc911\uc5d0 FMS\ub77c\ub294\uac8c \ub354 \uad00\uc2ec\uc774 \uac14\ub2e4. FMS (Funtional\u00a0Movement System)\u00a0 \uad50\uc815\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd98 \uc218\uc5c5\uc73c\ub85c\u00a0\ud30c\uc2dc\uc544fascia\u00a0\uc774\uc644\uacfc \uac00\ub3d9\uc131mobility,\u00a0\uc548\uc804\uc131stability\uc744 \ud655\ubcf4\ud558\ub294 \uad50\uc815 \uc6b4\ub3d9\uc744 \ubc30\uc6b8 \uc218 \uc788\ub2e4.CX (Corrective Exercises)\u00a0\uacfc\ubaa9\uc740\u00a0FMS (Functional Movement Screen)\u00a0\ud14c\uc2a4\ud2b8\ub97c \ubc1b\uc740 \ud559\uc0dd\ub9cc \ucc38\uc11d\ud560 \uc218 \uc788\ub2e4.\u00a0 &hellip;<br \/><a href=\"https:\/\/bluemi.net\/?p=204\" class=\"more-link pen_button pen_element_default pen_icon_arrow_double\"><span class=\"screen-reader-text\">FMS \ud6c4\uae30 : School of Movement<\/span> \ub354\ubcf4\uae30<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[4],"tags":[63,65,102,636,910,1021],"class_list":["post-204","post","type-post","status-publish","format-standard","hentry","category-life","tag-fms","tag-funtional-movement-system","tag-school-of-movement","tag-636","tag-910","tag-1021"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/bluemi.net\/index.php?rest_route=\/wp\/v2\/posts\/204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bluemi.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bluemi.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bluemi.net\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/bluemi.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=204"}],"version-history":[{"count":0,"href":"https:\/\/bluemi.net\/index.php?rest_route=\/wp\/v2\/posts\/204\/revisions"}],"wp:attachment":[{"href":"https:\/\/bluemi.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bluemi.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bluemi.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}